May we all be healthy & happy!

Earth foods support physical activities

Posted: July 4th, 2010 | Author: | Filed under: Food, Moods | No Comments »

When you need to do something physical and practical like wash the car, vacuum the floor, or just move your body from one place to another, try a dose of earth food: a nice big glass of carrot juice, a hit of ginger in your smoothie, garlic in your salad.  Other examples of earth foods are beets, potatoes, onions and peanuts.

Root vegetables bring you back to a practical place. They are grounding.  Too many earth foods will make you lethargic.



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