May we all be healthy & happy!

Water foods feed the emotions

Posted: July 4th, 2010 | Author: | Filed under: Food, Happiness, Healing, Health, Imbalance, Moods, Water | No Comments »

Emotions need to flow, like water.  To have a relaxing day, you might go out on a lake and float on a raft or go to the ocean and watch the waves come in and go out.  To feel calm and peaceful, you can eat a good amount of water foods daily.  If you are going to be working with a therapist in a healing session, you might want to eat lots of watermelon the day before.

Water foods are foods that grow in the water and close to the ground, such as heavy squashes, melons, strawberries, pineapple, and dark green leafy vegetables.  Most animals make greens a large part of their diets.  To be healthy in body and mind, humans should eat lots of greens too.

“But where do we get our protein?” I hear you ask.  “Where do cows get their protein?” I respond.

Water foods soothe. They help you sleep well.  Eat a nice large salad at dinner time and you will sleep like a baby. Too many water foods may overwhelm.



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