May we all be healthy & happy!

Miracle foods made easy

Posted: November 5th, 2010 | Author: | Filed under: Body, Coaching, Food, Health, Miracle, Raw foods, Recipes, Salt | No Comments »

Eat this daily and your health will soar!

The main miracle foods are garlic, lemon juice, olive oil (extra virgin), celtic salt and cayenne. Few Americans eat them on a daily basis, but it’s simple enough to do. I put them in my very delicious salad every day… so can you! Here’s how…

Greens… Primates eat half fruit, half greens. Few Americans eat enough greens… dark, leafy greens such as kale, chard, spinach and parsley. Herbs such as thyme, oregano, green onion or garlic tops.

Easy to clean… Fill a bowl with clean water and swish … Read more…


You – yes, YOU – are your own best healer

Posted: October 11th, 2010 | Author: | Filed under: Coaching, Healing, Health | No Comments »

You, my friend, are your own best healer because you live in your body and know what foods you eat, what movements you make, what thoughts, feelings and attitudes you usually indulge in.  For good information and encouragement, stay in touch with us here at ReallyHealing.com — subscribe to all sections — Body, Mind, Spirit — for all three aspects work together to keep you healthy and whole.

Start now, if you haven’t already begun – learn everything you can about health and healing. We can coach you, if you wish. Taking care of your body is not only fun and empowering — it will also save your life and life savings. Contact us now.

To keep your body and mind in a healthy chemical balance, do not study medical books, but nutritional healing books… books on natural foods, vitamins, minerals (throw out your free-flowing sodium chloride and use only full-spectrum salt), cleansing, food combining, the acid-alkalinity balance, and herbs.

Study exercise systems like yoga and Feldenkrais — movement systems that help keep your spine aligned. Study books about acupressure points … Read more…