May we all be healthy & happy!

10 ways to stay cool!

Posted: July 7th, 2010 | Author: | Filed under: Cooling, Food | Tags: | No Comments »
1) What to eat?
  • Hot weather is time for a cooling diet.
  • Eat as much raw food as possible.
  • You need to alter your diet to cool your body in hot climates.
  • Eat like they do in hot countries: spicy!
  • Fruits are cleansing, cooling.  I eat lots of fruit when it’s warm.
  • Greens are cool – think mint!
  • The higher the water content, the better.
  • No flour, sugar, heavy proteins, fats — they clog and heat you up.
  • You will not starve — even watermelon contains protein.
  • If you lust for ice cream, make it with ingredients that cool, not heat. … Read more…